seb ke fayde or seb khane ka sahi tareeqa

seb sabse zyada swadisht or popular fal h seb ka meetha or rasdaar sawad bahut pasand kiya jata h vegyanik bhasha me seb ko melas domestika kaha jata h kaha jaata h ki sikandar mahan ke madhay eshiya me aane ke baad hi seb ka parchalan shuru hua tha

seb ki kitni kisme h

seb ki 7500 se adhik qisme h or her ek ka alag alag upyog kiya jata h laal rang ke seb me entioxident mojood hote hote h or yahi vajah h ki laal rang ka seb enti enging fal mana jata h iske alawa peele or hare rang ke seb me dher sara qursetin hota h jo mansik sawasth ko behtar karne me help karta h

skin me seb helpfull

seb se skin bhi swasth sundar mulayam or chamakdaar banti h halaki seb ke beejo ka sevan na karne ki salah di jati h iss fal khoob vitamins or faiber or anay kai poshak tatv hote h jinme bharpoor benifits paaye jate seb khane se celestroll kam hota h

seb daanto ke liye

seb paani or faiber ka ek achcha strot h jo shareer ki safai karne ka kaam karta h isme malik acid hota h jo laar ko bhadata h seb daanto ke peelepan ko door karta h seb khane se kai ziddi daag hat jate h seb me vitamin or khanij ki bhi achchi matra h jo daanto ko helthy banane me help full hoti h

cancer ke liye seb helpfull

seb entioxident faytocemicals ka ek strot h jo na keval cancer ko shareer per kabza karne se rokta h balki cancer ki koshikaao ko nasht karta h seb pet stan jigar or fefdo ke cancer ko rokne me helpfull h

dosto agar aapko humari ye jaankari pasand aai ho to plz ek like zaroor kare or humare channele ko follow zaroor kar le aaj ke itna hi hum milte h agli video me thank you

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